Hatha Yoga with Sis

Wednesdays, 13:00 – 14:15 in Jesmond This is a Level 1 Hatha Yoga class suitable for beginners and those with some experience

This is a gentle yoga class focusing on flowing mindful movement with the breath to build flexibility, strength and balance. The class aims to increase awareness of the body, breath and mind, includes breathing techniques, posture and movement work and relaxation.

If you have any questions at all about this class, please do get in touch and I will be delighted to discuss your circumstances and expectations in more detail.

Beginners are always welcome!

May Class Dates:

Wednesday 3rd, 10th, 17th, 24th

June Class Dates:

Wednesday 7th, 14th

July Class Dates:

Wednesday 5th, 12th, 19th, 26th

Cost: £10 per session

During the Summer months, these classes are offered on a session by session basis, but spaces are limited, so please pre-book to ensure there is a space available for you!

Restorative Yoga with Sis 

Fridays, 12:15 – 1.30  in Jesmond

Relax and renew! A great, stress-busting way to end the week and restore balance to the mind and body.

This class is about being rather than doing; finding stillness in comfortable restorative poses, supported by blankets, bolsters and other props to encourage blissful, deep relaxation. An antidote to the busyness of everyday life.

All welcome – no experience needed.

May dates:

Friday 5th, 19th, 26th

Cost: £36 for the course of three sessions

June & July dates:

Friday 9th, 16th June

Friday 7th, 14th, 21st, 28th July

Cost: £72 for the course of six sessions in June and July

NEW! Yoga Nidra Relaxation & Meditation Class

Fridays, 1.45 – 2.45 in Jesmond 

This new class is designed to help you relax deeply. We will start with some gentle mindful movement to relieve any tension in the body and mind, and then continue with guided relaxation practices including meditation and Yoga Nidra. If you are not sure if this class is for you, please get in touch to find out more!

If you are not sure if this class is for you, please do get in touch.  I am always very happy to discuss your individual circumstances and needs in more detail to help you decide.

Beginners are always welcome!

This class is scheduled to run every third Friday of the month:

Summer dates:

Friday 19th May

Friday 16th June

Friday 21st July

Cost: £10 per class

PLEASE NOTE THESE ARE ALL SMALL, BESPOKE COURSES, SO PRE-BOOKING IS ESSENTIAL TO SECURE YOUR PLACE

If you would like to find out more or book a place on one of my courses now or in the future, please get in touch using the contact form or email me at sis@yogasis.co.uk I will be glad to hear from you and help in any way I can.

TRY BEFORE YOU BUY!

I fully understand that if you have not done yoga before, or if you are just not sure if one of my classes is for you, so I am always happy to offer free taster sessions provided I have spaces available for that day, so do ask me about trying before you buy!