Yoga

Yoga wordPracticing Yoga can help you:

  • Improve your posture,
  • Strengthen your core, 
  • Relieve back pain and 
  • Improve your sleep

It is also known to relieve symptoms of:

  • Stress & Anxiety 
  • Depression
  • PMT
  • Menopause
  • Reduce frequency and intensity of headaches

Yoga classes will usually last for an hour and a quarter and will include a combination of asana (postures) practice, breathing exercises, flowing sequences and relaxation.

You do not need to be flexible or have any prior yoga experience to join the class!

pdflogo 100pxDownload our information sheet on Yoga For Beginners

 

 

What my students say about it…

“Don’t be intimidated or nervous about trying yoga for the first time. Every person in Sis’s classes is encouraged to work at their own level of ability and comfort and there is a range of postures and exercises to suit all abilities. As well as enjoying the practice within the classes there is also a great social side and supportive feel within the group that is great to be part of. ”

Katy

“Try it – it’s not what you think – yoga is a great way to exercise and build physical and emotional strength. Sis is a great teacher, she explains postures and builds upon learning in a way that only a truly accomplished teacher/guru can do.”

Ellie

“Benefits go far beyond the physical.  It’s a holistic practice that improves overall wellbeing and mental health.  It is definitely a good investment of time.”

Jill

 

 

Download you Health Questionnaire below:

Health Questionnaire (PDpdf of Health QuestionairreF format)

 

 

microsoftword 100pxHealth Questionnaire (MS Word format)